A Heart Talk for 2026: Setting Intentions with Care
As a new year begins, many of us feel the quiet pull to look ahead — to imagine what we want to grow, change, or protect in the months to come.
For 2026, we invite a gentler approach.
Goals don’t have to be bold or perfectly defined to matter. Sometimes, the most meaningful intentions are simple ones: to feel a little steadier, to ask for help sooner, to care for our own wellbeing alongside the needs of others.
This year doesn’t need to be about doing more.
It can be about doing what matters — with intention, compassion, and realism.
If you’re navigating caregiving, health challenges, or uncertainty, it’s okay if your goals look different than they once did. Progress may mean learning, adapting, resting, or simply staying present through change.
As we move into 2026, may we give ourselves permission to set goals that honor our capacity, respect our limits, and support our whole selves — not just what we produce, but how we live.
One thoughtful step is enough.
One honest intention is enough.
And you don’t have to walk the year ahead alone.
Made with heart.